I’m going to give you a couple exercises that will remind you of a spider super hero. These are exercises you may not have experienced in the past: Spider Pushups and the Spider Climb. These are good exercises for rapid weight loss.
Here’s how you do the spider push-up: start in push-up posture as if you were going to do a regular pushup.As you are in the down count, move your leg up to your arm and move it back as you return to start.
Change sides on your next repetition and alternate through the course of the exercise.The correct way to do this is by maintaining an alignment without rotating the hips.Hips will have to be quite mobile if you’re going to do the spider push up correctly.
The reason this exercise is so hard is because you go from 4 stability places to only 3 as you bring the leg forward. This gives you’re abdominals a good workout because of the additional pressure and stress. These are also good ways to lose 20 pounds. Of course, it’s a really good exercise for the entire body too.The Spiderman climb is another body mass exercise that will do wonders for abdominals.
You’ll find that you can get confused if you do this without paying attention.
What you need to do is get into the upper position of a pushup.Lower your hips and get a foot to the hand on the same side.Go back to start and then work the other sides in an alternating manner.
For those who are just getting started you want to exercise caution. Also for those who aren’t very flexible right now. You don’t wnat to stretch yourself too much, so if you only bring up your feet to the halfway point, that’s a good way to get started.Over time, you’ll be developing the flexibility to move each foot all the way. The reason for this spider climb is to get the abdominals braced and then worked for building stamina.
You’ll find these body weight drills are perfect to get awesome abdominals. You can find some people interested in this in a weight loss forum.
