When the air begins shedding the chilly nip of winter, you’re delighted in looking forward to the summer months. You start organizing vacations to sea resorts with family and friends. Until the fateful moment when you realize you have been too lax with your body and you aren’t in shape for the summer pursuits and swimming trunks or bathing suits cannot accommodate your body any more! Continue reading “11 Basic Weight Loss Ideas To Shed Some Pounds Fairly Quickly for Summer”
Jun 20 2010
What can You Learn from My Weight Loss Mistakes
The Top 3 Weight Loss Mistakes!
Your health, fitness, body shape and the amount of fat you’re carrying is down to one key factor. Its the habits that you have and the lifestyle that you lead.
When the summe comes around many of us look for quick fixes to shed some of those excess pounds. Continue reading “What can You Learn from My Weight Loss Mistakes”
Apr 28 2010
Follow This Plan for Quick, Permanent Weight Loss
how to lose weight fast in 10 days
Many people want to know how to lose weight in 2 weeks fast or less. So here I present a simple, yet effective, 3 step plan to lose weight fast in a month.
The good thing is that you can not only lose weight quickly using this method, but do it in a healthy way and then keep it permanently off. Continue reading “Follow This Plan for Quick, Permanent Weight Loss”
Feb 20 2010
Use Of Trampoline Can Help You Loose Weight
Winter Workout – Trampoline Aerobics/Tae Bo
Trampolining has been part of Olympic Games since 2000 and can also be used for exercise and fitness regime. Many people are buying outdoor trampolines for their home so they can be used for domestic fun and fitness activities. You might have been noticing these days that many households around your area have trampolines in their backyard for children fun activities or to exercise. Continue reading “Use Of Trampoline Can Help You Loose Weight”
Jan 12 2010
Ketogenic Diet – Vitamin B9
B9 is a vitamin B complex and is among the vitamins that are essential on a ketogenic diet, but on many kinds of diets as well.
This vitamin is important in the synthesis of nucleic acids, for growth and development and in maintaining normal cell functioning. Application of this vitamin is primarily linked with pregnancy because of its positive effect on the prevention of neural tube development defects of children. Continue reading “Ketogenic Diet – Vitamin B9″
Jan 03 2010
Understanding how the human organism works
Understanding how your body works and using various strategies based on that knowledge to optimize these functions of your body is a much better method of losing body fat and weight, than buying a bunch of books about various nutritional programs, whether it’s a ketosis based diet or and other kind of nutritional plan.
Most of the medical literature usually says that in cases where the excessive body fat and weight is not related to one’s genetics, a lifestyle change (like introducing diet and exercise) is probably the best solution for this kind of condition.
To get a better and clearer picture of how the body fat is being accumulated, and then later used, we have to start simple and look at the big picture. Continue reading “Understanding how the human organism works”
Jan 02 2010
Body fat – How to lose it
Ketogenic diet is one of the nutritional plans that are known to effectively and relatively fast reduce the amount of excessive body fat, but one should also be aware of other factors that can make fat loss easier. To lose 1 kg of subcutaneous fat one should take 7000 calories less in food than it is spend on daily activity and basal metabolism. So, one should spend more time on physical activity to burn up 7000 kcal more calories, than is entering in the body by food intake. Continue reading “Body fat – How to lose it”
Dec 31 2009
Should we trust weighing scales?
One of the most commonly discussed topics that we are often exposed to in magazines related to fitness and similar is the famous index of body fat in our body and how it is defined. This text is primarily intended people on a ketogenic diet, but is also useful for people on other types of diets as well.
First and foremost – do not believe in scales. Continue reading “Should we trust weighing scales?”
Dec 30 2009
Wrong ideas about losing weight
The number of people who desire to lose weight is increasing gradually with time – a phenomenon that can be linked to a certain degree with the growing demands of the environment that we live in (Be nice, Be slim, and so on), as well as the stereotypical beliefs that connect with the appearance of success (young, slim, pretty, successful business women/man). The media is bombarding us with photos of tall, muscular bodies that do not correspond with the reality which we all live in. This all directly affects the reduction of self-satisfaction of most people. Continue reading “Wrong ideas about losing weight”
Dec 27 2009
Types of carbohydrates
Carbohydrates are the bad part of our daily diet. There are abundant and they are useful, but if we would somewhat reduce their intake, we would get enough of carbs anyway. On a ketogenic diet it is most imortant to reduce the intake of carbohydrates. Continue reading “Types of carbohydrates”