Today, the term of nutrition and diets is getting a more and more scientific approach every day. The modern people take care about many things that generations before didn’t really care about. One of those examples is the calorie counting, and even counting grams of each group of nutritional elements in the food (like proteins, carbohydrates and fats). Continue reading “Scientific Side Of Nutrition”
Jan 20 2010
The Importance Of Vitamins
Vitamins are among the most important biologically active compounds that are essential on a ketogenic diet, but on many kinds of diets as well.
First of all, we should clarify the term “vitamin” a bit. As we already stated earlier, vitamins are essential compounds that are needed in our body for many different reasons. Continue reading “The Importance Of Vitamins”
Jan 17 2010
Ketogenic Nutrition – Vitamin B6
B6 is a vitamin B complex and is among the vitamins that are essential on a ketogenic diet, but on many kinds of diets as well.
We can say that this is one of the most important vitamins that our body needs. It is very important in the process of synthesis of amino acids and therefore proteins. Continue reading “Ketogenic Nutrition – Vitamin B6″
Jan 14 2010
Ketogenic Nutrition – Vitamin B1
B1 is a vitamin B complex and is among the vitamins that are essential on a ketogenic diet, but on many kinds of diets as well.
This vitamin is important in the metabolism of carbohydrates, and is also important for the normal functioning of the membrane of neurons, the neuromuscular transmission, and it is also responsible for a normal appetite. It also helps athletes in the prevention of fatigue and stress caused by various conditions. Continue reading “Ketogenic Nutrition – Vitamin B1″
Jan 12 2010
Ketogenic Diet – Vitamin B9
B9 is a vitamin B complex and is among the vitamins that are essential on a ketogenic diet, but on many kinds of diets as well.
This vitamin is important in the synthesis of nucleic acids, for growth and development and in maintaining normal cell functioning. Application of this vitamin is primarily linked with pregnancy because of its positive effect on the prevention of neural tube development defects of children. Continue reading “Ketogenic Diet – Vitamin B9″
Jan 11 2010
3 Most Common Kitchen Mistakes
1st – Buying too much groceries at a time
This is one of the most common mistakes. Whether one is on a keto diet or not. Of course, one larger purchase during the week usually seems like a good way to ensure you have all the ingredients that are needed and will be enough for all 7 days. Continue reading “3 Most Common Kitchen Mistakes”
Jan 06 2010
Vitamins And Minerals On A Keto Diet
Vitamins and minerals are needed in the body in significantly smaller amounts than proteins, fats and carbohydrates, but they are essential for health as part of a series of biochemical processes important for normal functioning of the organism. Vitamins and minerals indeed are important and essential compounds that many people do not get enough from only by taking food into the organism, and should be taken in especially high quantities during a ketogenic diet, or any other kind of nutritional program.
Vitamins are organic chemical compounds that the body can not only produce by itself, and because of that they need to be taken in form of food or food supplements. Continue reading “Vitamins And Minerals On A Keto Diet”
Jan 05 2010
The 3 Nutritional Most Common Mistakes
1st – Exaggerating the sugar intake
This is one of the most common mistakes. Whether one is on a ketogenic diet or not, the intake of unnecessary amounts of sugar should always be kept to a minimum. It can be found in almost every industrially made food. Continue reading “The 3 Nutritional Most Common Mistakes”
Dec 29 2009
Tips for losing weight faster
Sometimes, following a ketogenic diet or other kinds of nutritional plans, isn’t enough. In such cases, there are simple rules that can help one get better results. Follow these three simple solutions of the most common nutritional problems. Continue reading “Tips for losing weight faster”
Dec 28 2009
About calories
What is a calorie?
During any kind of diet, especially a ketogenic diet, one should know at least basics related to calories as a measuring unit. A calorie is basically a unit that is used for measuring energy. Continue reading “About calories”
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