We’ve been discussing some ways to shed weight quickly and here is one that I bet you haven’t thought of.In the world of health and fitness, trans fat is known as an archenemy. What is not always understood though is that the trans fats being held in disdain are those that are represented in the dreaded hydrogenated oils, and are also known as industrial trans fats.
Trans fats are feared because of their reputation for elevating bad cholesterol, increasing your risk of heart disease, and contributing to arterial hardening. Since this is what most people understand about trans fats, it’s no wonder that many people will avoid them no matter what, even leading to laws against it being passed in some areas.
Would you be surprised to learn that trans fats can occur naturally? This natural trans fat is your secret weapon in the battle against body fat
Animal fat called Trans Vaccenic Acid (TVA) is an example of natural trans fat that has been found to be effective in reducing heart disease, diabetes, and obesity. TVA is also useful for encouraging metabolic health and in helping the body to burn more fat.
You can also find TVA in other products such as organically raised meat and naturally cultured dairy products. Another example of good trans fat is Conjugated Linoleic Acid (CLA), a fat burner that is sold in some dietary supplements.
Natural CLA is made from naturally produced meat and dairy products just like TVA, but most of the CLA you find in dietary supplements is artificially produced, so be careful about taking too many. Another form of a natural fatty acid is called Omega-3.
This trans fat is found naturally occurring in eggs. Naturally fed, free roaming chickens are said to produce eggs much higher in Omega-3 than the typical variety found at the supermarket. Healthy foods to eat that contain Omega-3 also include flax-seed, walnuts, soybeans, and tofu. Try to inculcate at least one of these into your everyday diet.
There is another side to this coin, however. Since the government has mandated the levels of trans fat be included on almost all food labels, many people cannot distinguish between the good and the bad varieties.
In fact, many people might avoid products that have trans fat, not even knowing that such a thing as good trans fats exists! Now that you know the truth about trans fats, you can focus on the good kinds, reaping the benefits in the form of lower body fat.
For more info on some ways to shed weight quicklys, go to www.fatloss factor.com and get your free fat loss report.